Foster a mindset of self-compassion during a challenging school year with:

• 9 activities, 30 reflection questions, and 9 mantras.

• A do-it-yourself calendar to guide you through the 30 day series independently or with your school staff.

• Three, 30-minute professional development lesson plans to teach the 30 Days of Self-Compassion as a class series.

After the popular response to the live launch of 30 Days of Self-Compassion, this ebook was created so you can access these resources whenever you crave a self-compassion boost.

Tackle these self-compassion resources independently, in a small group, or with your whole staff. While these activities were selected with teachers in mind, the activities will also benefit members of administration, students, and friends outside of school.