In this post I share some of my top tips to keep self-care alive during the school year, even on those weeks you feel too exhausted to go on.
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All school year long teachers are asked to rush. How will you spend your summer? Here are 12 things you can do to slow down and really revel in your summer. Take a deep, slow breath and read on…
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Use these 6 questions to reflect on how you felt physically and mentally this school year, then celebrate your wins and choose a next step for the year to come.
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If you’ve ever been stressed out by the daily demands of teaching, a daily self-compassion practice can help. After all, when things get stressful, the last thing you need is the added stress of being hard on yourself. In this post I share 4 questions you can use daily to start fostering a mindset of self-compassion.
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